Jeff Griffin 10000m row
10,000
Meters
49:04.2
Time
2:27.2
Pace
556
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 1454 |
| Drag Factor | 123 |
June 17, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:04.2 | 10,000 | 2:27.2 | 110 | 679 | 556 | 29 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 55 | 29 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 688 | 56 | 30 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 684 | 56 | 31 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 689 | 56 | 30 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 676 | 55 | 30 |
| 4:57.2 | 6,000 | 2:28.6 | 107 | 678 | 56 | 29 |
| 4:54.5 | 7,000 | 2:27.2 | 110 | 672 | 55 | 29 |
| 4:56.0 | 8,000 | 2:28.0 | 108 | 681 | 56 | 29 |
| 4:58.1 | 9,000 | 2:29.0 | 106 | 664 | 55 | 29 |
| 4:51.3 | 10,000 | 2:25.6 | 113 | 692 | 56 | 29 |
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Workout Graph
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