Jeff Griffin 10000m row
10,000
Meters
50:27.1
Time
2:31.3
Pace
546
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 1488 |
| Drag Factor | 121 |
July 02, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:27.1 | 10,000 | 2:31.3 | 101 | 649 | 546 | 29 |
| 10:08.2 | 2,000 | 2:32.0 | 100 | 639 | 108 | 30 |
| 10:02.9 | 4,000 | 2:30.7 | 102 | 656 | 110 | 30 |
| 10:08.0 | 6,000 | 2:32.0 | 100 | 645 | 109 | 30 |
| 10:01.3 | 8,000 | 2:30.3 | 103 | 658 | 110 | 29 |
| 10:06.6 | 10,000 | 2:31.6 | 100 | 646 | 109 | 29 |
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Workout Graph
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