Jeff Griffin 10000m row
10,000
Meters
50:40.9
Time
2:32.0
Pace
545
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 1485 |
| Drag Factor | 121 |
July 07, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:40.9 | 10,000 | 2:32.0 | 100 | 645 | 545 | 29 |
| 10:20.7 | 2,000 | 2:35.1 | 94 | 620 | 107 | 29 |
| 10:03.8 | 4,000 | 2:30.9 | 102 | 655 | 110 | 29 |
| 10:01.7 | 6,000 | 2:30.4 | 103 | 658 | 110 | 30 |
| 10:07.1 | 8,000 | 2:31.7 | 100 | 646 | 109 | 29 |
| 10:07.6 | 10,000 | 2:31.9 | 100 | 645 | 109 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.