Jeff Griffin 10000m row
10,000
Meters
50:56.4
Time
2:32.8
Pace
543
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 1473 |
| Drag Factor | 120 |
July 09, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:56.4 | 10,000 | 2:32.8 | 98 | 639 | 543 | 29 |
| 10:16.1 | 2,000 | 2:34.0 | 96 | 631 | 108 | 30 |
| 10:10.8 | 4,000 | 2:32.7 | 98 | 636 | 108 | 29 |
| 10:12.1 | 6,000 | 2:33.0 | 98 | 641 | 109 | 29 |
| 10:10.5 | 8,000 | 2:32.6 | 98 | 642 | 109 | 29 |
| 10:06.9 | 10,000 | 2:31.7 | 100 | 646 | 109 | 28 |
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Workout Graph
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