Jeff Griffin 10000m row
10,000
Meters
49:55.2
Time
2:29.7
Pace
550
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 1457 |
| Drag Factor | 121 |
July 13, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:55.2 | 10,000 | 2:29.7 | 104 | 661 | 550 | 29 |
| 9:57.3 | 2,000 | 2:29.3 | 105 | 662 | 110 | 30 |
| 9:57.6 | 4,000 | 2:29.4 | 105 | 662 | 110 | 29 |
| 10:00.9 | 6,000 | 2:30.2 | 103 | 659 | 110 | 29 |
| 10:01.1 | 8,000 | 2:30.2 | 103 | 658 | 110 | 29 |
| 9:58.2 | 10,000 | 2:29.5 | 105 | 661 | 110 | 29 |
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Workout Graph
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