Jeff Griffin 10000m row
10,000
Meters
49:27.4
Time
2:28.3
Pace
553
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 1436 |
| Drag Factor | 122 |
July 14, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:27.4 | 10,000 | 2:28.3 | 107 | 670 | 553 | 28 |
| 10:01.0 | 2,000 | 2:30.2 | 103 | 652 | 109 | 29 |
| 9:56.6 | 4,000 | 2:29.1 | 105 | 669 | 111 | 28 |
| 9:52.5 | 6,000 | 2:28.1 | 108 | 674 | 111 | 29 |
| 9:51.4 | 8,000 | 2:27.8 | 108 | 675 | 111 | 30 |
| 9:45.8 | 10,000 | 2:26.4 | 111 | 682 | 111 | 29 |
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Workout Graph
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