Jeff Griffin 10000m row
10,000
Meters
49:57.0
Time
2:29.8
Pace
550
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 1449 |
| Drag Factor | 121 |
July 20, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:57.0 | 10,000 | 2:29.8 | 104 | 660 | 550 | 29 |
| 10:02.3 | 2,000 | 2:30.5 | 103 | 651 | 109 | 29 |
| 9:56.6 | 4,000 | 2:29.1 | 105 | 663 | 110 | 29 |
| 9:58.6 | 6,000 | 2:29.6 | 104 | 667 | 111 | 29 |
| 10:03.1 | 8,000 | 2:30.7 | 102 | 650 | 109 | 29 |
| 9:56.4 | 10,000 | 2:29.1 | 106 | 670 | 111 | 29 |
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Workout Graph
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