Jeff Griffin 1:00:00 row
11,941
Meters
1:00:00.0
Time
2:30.7
Pace
654
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 1707 |
| Drag Factor | 119 |
July 21, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,941 | 2:30.7 | 102 | 654 | 654 | 28 |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 648 | 108 | 28 |
| 20:00.0 | 1,980 | 2:31.5 | 101 | 648 | 108 | 28 |
| 30:00.0 | 1,985 | 2:31.1 | 101 | 654 | 109 | 29 |
| 40:00.0 | 1,979 | 2:31.5 | 100 | 648 | 108 | 28 |
| 50:00.0 | 1,983 | 2:31.2 | 101 | 648 | 108 | 28 |
| 1:00:00.0 | 2,033 | 2:27.5 | 109 | 678 | 113 | 29 |
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Workout Graph
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