Jeff Griffin 1:00:00 row
12,212
Meters
1:00:00.0
Time
2:27.3
Pace
679
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 1745 |
| Drag Factor | 122 |
July 23, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,212 | 2:27.3 | 109 | 679 | 679 | 29 |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 666 | 111 | 29 |
| 20:00.0 | 2,045 | 2:26.6 | 111 | 684 | 114 | 29 |
| 30:00.0 | 2,033 | 2:27.5 | 109 | 678 | 113 | 29 |
| 40:00.0 | 2,028 | 2:27.9 | 108 | 672 | 112 | 29 |
| 50:00.0 | 2,024 | 2:28.2 | 107 | 678 | 113 | 29 |
| 1:00:00.0 | 2,067 | 2:25.1 | 114 | 696 | 116 | 29 |
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Workout Graph
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