Jeff Griffin 10000m row
10,000
Meters
50:23.4
Time
2:31.1
Pace
547
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 1444 |
| Drag Factor | 121 |
July 24, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:23.4 | 10,000 | 2:31.1 | 101 | 651 | 547 | 28 |
| 10:05.5 | 2,000 | 2:31.3 | 101 | 648 | 109 | 29 |
| 9:58.6 | 4,000 | 2:29.6 | 104 | 661 | 110 | 29 |
| 10:02.3 | 6,000 | 2:30.5 | 103 | 657 | 110 | 28 |
| 10:07.9 | 8,000 | 2:31.9 | 100 | 645 | 109 | 28 |
| 10:09.2 | 10,000 | 2:32.3 | 99 | 644 | 109 | 28 |
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Workout Graph
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