Jeff Griffin 1:00:00 row
12,205
Meters
1:00:00.0
Time
2:27.4
Pace
678
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 1817 |
| Drag Factor | 121 |
July 28, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,205 | 2:27.4 | 109 | 678 | 678 | 30 |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 666 | 111 | 30 |
| 20:00.0 | 2,024 | 2:28.2 | 107 | 672 | 112 | 30 |
| 30:00.0 | 2,019 | 2:28.5 | 107 | 666 | 111 | 30 |
| 40:00.0 | 2,010 | 2:29.2 | 105 | 666 | 111 | 30 |
| 50:00.0 | 2,057 | 2:25.8 | 113 | 690 | 115 | 30 |
| 1:00:00.0 | 2,081 | 2:24.1 | 117 | 708 | 118 | 30 |
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Workout Graph
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