Jeff Griffin 1:00:00 row
12,018
Meters
1:00:00.0
Time
2:29.7
Pace
661
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 1747 |
| Drag Factor | 121 |
July 30, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,018 | 2:29.7 | 104 | 661 | 661 | 29 |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 636 | 106 | 30 |
| 20:00.0 | 1,983 | 2:31.2 | 101 | 654 | 109 | 29 |
| 30:00.0 | 1,993 | 2:30.5 | 103 | 654 | 109 | 29 |
| 40:00.0 | 1,991 | 2:30.6 | 102 | 654 | 109 | 29 |
| 50:00.0 | 2,006 | 2:29.5 | 105 | 666 | 111 | 29 |
| 1:00:00.0 | 2,079 | 2:24.3 | 116 | 702 | 117 | 29 |
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Workout Graph
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