Jeff Griffin 10000m row
10,000
Meters
50:22.5
Time
2:31.1
Pace
547
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 1471 |
| Drag Factor | 121 |
August 05, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:22.5 | 10,000 | 2:31.1 | 101 | 651 | 547 | 29 |
| 10:09.5 | 2,000 | 2:32.3 | 99 | 637 | 108 | 29 |
| 9:59.7 | 4,000 | 2:29.9 | 104 | 660 | 110 | 29 |
| 10:03.2 | 6,000 | 2:30.8 | 102 | 656 | 110 | 29 |
| 10:04.1 | 8,000 | 2:31.0 | 102 | 649 | 109 | 29 |
| 10:06.1 | 10,000 | 2:31.5 | 101 | 653 | 110 | 29 |
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Workout Graph
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