Jeff Griffin 1:00:00 row
11,908
Meters
1:00:00.0
Time
2:31.1
Pace
651
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 1717 |
| Drag Factor | 120 |
August 10, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,908 | 2:31.1 | 101 | 651 | 651 | 28 |
| 10:00.0 | 1,965 | 2:32.6 | 98 | 636 | 106 | 29 |
| 20:00.0 | 1,977 | 2:31.7 | 100 | 648 | 108 | 29 |
| 30:00.0 | 1,977 | 2:31.7 | 100 | 648 | 108 | 29 |
| 40:00.0 | 1,988 | 2:30.9 | 102 | 654 | 109 | 28 |
| 50:00.0 | 1,978 | 2:31.6 | 100 | 648 | 108 | 28 |
| 1:00:00.0 | 2,023 | 2:28.2 | 107 | 672 | 112 | 28 |
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Workout Graph
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