Jeff Griffin 1:00:00 row
12,374
Meters
1:00:00.0
Time
2:25.4
Pace
694
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 1801 |
| Drag Factor | 122 |
August 14, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,374 | 2:25.4 | 114 | 694 | 694 | 30 |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 690 | 115 | 31 |
| 20:00.0 | 2,081 | 2:24.1 | 117 | 702 | 117 | 31 |
| 30:00.0 | 2,062 | 2:25.4 | 114 | 696 | 116 | 30 |
| 40:00.0 | 2,059 | 2:25.7 | 113 | 690 | 115 | 30 |
| 50:00.0 | 2,034 | 2:27.4 | 109 | 678 | 113 | 29 |
| 1:00:00.0 | 2,081 | 2:24.1 | 117 | 708 | 118 | 29 |
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Workout Graph
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