Jeff Griffin 1:00:00 row
12,007
Meters
1:00:00.0
Time
2:29.9
Pace
660
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 1735 |
| Drag Factor | 121 |
August 21, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,007 | 2:29.9 | 104 | 660 | 660 | 29 |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 654 | 109 | 29 |
| 20:00.0 | 1,993 | 2:30.5 | 103 | 660 | 110 | 29 |
| 30:00.0 | 1,991 | 2:30.6 | 102 | 654 | 109 | 29 |
| 40:00.0 | 1,979 | 2:31.5 | 100 | 648 | 108 | 29 |
| 50:00.0 | 1,983 | 2:31.2 | 101 | 648 | 108 | 29 |
| 1:00:00.0 | 2,062 | 2:25.4 | 114 | 696 | 116 | 29 |
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Workout Graph
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