Jeff Griffin 1:00:00 row
11,812
Meters
1:00:00.0
Time
2:32.3
Pace
643
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 1704 |
| Drag Factor | 120 |
August 31, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,812 | 2:32.3 | 99 | 643 | 643 | 28 |
| 10:00.0 | 1,971 | 2:32.2 | 99 | 642 | 107 | 29 |
| 20:00.0 | 1,958 | 2:33.2 | 97 | 636 | 106 | 29 |
| 30:00.0 | 1,958 | 2:33.2 | 97 | 636 | 106 | 28 |
| 40:00.0 | 1,963 | 2:32.8 | 98 | 642 | 107 | 28 |
| 50:00.0 | 1,991 | 2:30.6 | 102 | 654 | 109 | 28 |
| 1:00:00.0 | 1,972 | 2:32.1 | 99 | 648 | 108 | 28 |
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Workout Graph
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