Jeff Griffin 1:00:00 row
11,616
Meters
1:00:00.0
Time
2:34.9
Pace
626
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 1680 |
| Drag Factor | 121 |
September 11, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,616 | 2:34.9 | 94 | 626 | 626 | 28 |
| 10:00.0 | 1,916 | 2:36.5 | 91 | 612 | 102 | 28 |
| 20:00.0 | 1,935 | 2:35.0 | 94 | 624 | 104 | 28 |
| 30:00.0 | 1,927 | 2:35.6 | 93 | 624 | 104 | 28 |
| 40:00.0 | 1,929 | 2:35.5 | 93 | 624 | 104 | 28 |
| 50:00.0 | 1,942 | 2:34.4 | 95 | 630 | 105 | 28 |
| 1:00:00.0 | 1,967 | 2:32.5 | 99 | 642 | 107 | 28 |
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Workout Graph
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