Jeff Griffin 1:00:00 row
11,455
Meters
1:00:00.0
Time
2:37.1
Pace
612
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 1696 |
| Drag Factor | 121 |
September 16, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,455 | 2:37.1 | 90 | 612 | 612 | 28 |
| 10:00.0 | 1,893 | 2:38.4 | 88 | 600 | 100 | 29 |
| 20:00.0 | 1,889 | 2:38.8 | 87 | 606 | 101 | 29 |
| 30:00.0 | 1,901 | 2:37.8 | 89 | 606 | 101 | 28 |
| 40:00.0 | 1,913 | 2:36.8 | 91 | 618 | 103 | 28 |
| 50:00.0 | 1,929 | 2:35.5 | 93 | 618 | 103 | 28 |
| 1:00:00.0 | 1,932 | 2:35.2 | 93 | 624 | 104 | 28 |
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Workout Graph
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