Jeff Griffin 1:00:00 row
11,464
Meters
1:00:00.0
Time
2:37.0
Pace
613
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Stroke Count | 1670 |
| Drag Factor | 120 |
September 29, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,464 | 2:37.0 | 90 | 613 | 613 | 28 |
| 10:00.0 | 1,891 | 2:38.6 | 88 | 600 | 100 | 28 |
| 20:00.0 | 1,896 | 2:38.2 | 88 | 606 | 101 | 28 |
| 30:00.0 | 1,900 | 2:37.8 | 89 | 612 | 102 | 28 |
| 40:00.0 | 1,910 | 2:37.0 | 90 | 612 | 102 | 28 |
| 50:00.0 | 1,925 | 2:35.8 | 92 | 618 | 103 | 28 |
| 1:00:00.0 | 1,943 | 2:34.4 | 95 | 630 | 105 | 28 |
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Workout Graph
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