Adam Malec 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 154 |
February 17, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 434 | 23 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 22 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 21 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 23 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 25 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 26 |
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