Adam Malec 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 210 |
March 08, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 956 | 324 | 21 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 63 | 20 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 65 | 19 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 65 | 20 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 64 | 23 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 67 | 26 |
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Workout Graph
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