Adam Malec 5000m row
5,000
Meters
19:35.1
Time
1:57.5
Pace
339
Calories
162
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 207 |
April 08, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.1 | 5,000 | 1:57.5 | 216 | 1038 | 339 | 25 | 162 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 25 | 143 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 27 | 154 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 26 | 164 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 26 | 170 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 26 | 179 |
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Workout Graph
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