Tadeu Araujo 8x400m/1:30r row
3,200
Meters
15:19.1
Time
2:23.6
Pace
178
Calories
154
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 27:19.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 122 |
July 18, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.1 | 3,200 | 2:23.6 | 118 | 697 | 25 | 154 |
| 2:05.4 | 400 | 2:36.7 | 91 | 602 | 24 | 133 |
| 1:47.9 | 400 | 2:14.8 | 143 | 767 | 26 | 153 |
| 1:49.8 | 400 | 2:17.2 | 135 | 754 | 26 | 157 |
| 1:52.0 | 400 | 2:20.0 | 128 | 707 | 26 | 157 |
| 1:45.7 | 400 | 2:12.1 | 152 | 817 | 27 | 163 |
| 1:51.7 | 400 | 2:19.6 | 129 | 741 | 26 | 160 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 26 | 157 |
| 2:06.4 | 400 | 2:38.0 | 89 | 598 | 26 | 157 |
| r1,822 |
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Workout Graph
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