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Tadeu Araujo v4:00/r...22 row

7,478

Meters

40:00.0

Time

2:40.4

Pace

397

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,478
Overall Time40:00.0
Average Watts85
Calories Per Hour595
Stroke Rate23
Stroke Count925
Drag Factor127

July 25, 2025 17:51:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

40 minutes Mixed Intervals - Free RowAlong Sessions
app.erg.zone/w/fnmU09fdRL-sB0joLEG-SQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,478 2:40.4 85 595 23 146
4:00.0 635 3:08.9 52 465 19 118
2:00.0 349 2:51.9 69 510 22 118
1:00.0 205 2:26.3 112 660 22 134
1:00.0 157 3:11.0 50 420 20 125
1:00.0 225 2:13.3 148 780 24 146
1:00.0 172 2:54.4 66 480 21 139
1:00.0 234 2:08.2 166 840 26 154
1:00.0 174 2:52.4 68 480 20 147
1:00.0 241 2:04.4 181 900 27 161
2:00.0 338 2:57.5 63 510 22 141
3:00.0 604 2:29.0 106 660 23 154
1:00.0 162 3:05.1 55 480 20 146
3:00.0 635 2:21.7 123 720 24 159
1:00.0 157 3:11.0 50 420 22 147
3:00.0 601 2:29.7 104 640 24 153
1:00.0 149 3:21.3 43 420 22 147
3:00.0 651 2:18.2 132 740 26 163
1:00.0 155 3:13.5 48 420 22 151
3:00.0 648 2:18.8 131 740 28 163
1:00.0 144 3:28.3 39 420 21 151
2:00.0 432 2:18.8 131 720 29 162
3:00.0 426 3:31.2 37 420 21 135

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Workout Graph

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