Tadeu Araujo 4000m row
4,000
Meters
21:19.1
Time
2:39.8
Pace
209
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 91 |
August 25, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.1 | 4,000 | 2:39.8 | 86 | 588 | 209 | 24 | 120 |
| 4:13.7 | 800 | 2:38.5 | 88 | 595 | 42 | 24 | 118 |
| 4:05.8 | 1,600 | 2:33.6 | 97 | 629 | 43 | 25 | 125 |
| 4:08.9 | 2,400 | 2:35.5 | 93 | 607 | 42 | 25 | 120 |
| 4:10.9 | 3,200 | 2:36.8 | 91 | 602 | 42 | 25 | 129 |
| 4:39.9 | 4,000 | 2:54.9 | 65 | 514 | 40 | 23 | 112 |
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Workout Graph
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