Tadeu Araujo 4000m row
4,000
Meters
19:54.1
Time
2:29.2
Pace
218
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 88 |
August 26, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.1 | 4,000 | 2:29.2 | 105 | 657 | 218 | 25 | 140 |
| 4:08.1 | 800 | 2:35.0 | 94 | 609 | 42 | 25 | 134 |
| 3:58.2 | 1,600 | 2:28.8 | 106 | 664 | 44 | 26 | 133 |
| 3:56.8 | 2,400 | 2:28.0 | 108 | 668 | 44 | 26 | 142 |
| 3:53.2 | 3,200 | 2:25.7 | 113 | 679 | 44 | 25 | 147 |
| 3:57.9 | 4,000 | 2:28.6 | 106 | 665 | 44 | 24 | 148 |
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Workout Graph
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