Tadeu Araujo 500m row
500
Meters
3:11.0
Time
3:11.0
Pace
25
Calories
104
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 94 |
September 05, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.0 | 500 | 3:11.0 | 50 | 471 | 25 | 22 | 104 |
| 0:39.7 | 100 | 3:18.5 | 45 | 453 | 5 | 23 | 100 |
| 0:35.4 | 200 | 2:57.0 | 63 | 508 | 5 | 22 | 109 |
| 0:37.4 | 300 | 3:07.0 | 54 | 481 | 5 | 22 | 107 |
| 0:39.3 | 400 | 3:16.5 | 46 | 458 | 5 | 23 | 105 |
| 0:39.2 | 500 | 3:16.0 | 46 | 459 | 5 | 21 | 102 |
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Workout Graph
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