Tadeu Araujo 500m row
500
Meters
3:07.3
Time
3:07.3
Pace
25
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 94 |
September 06, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.3 | 500 | 3:07.3 | 53 | 480 | 25 | 21 | 111 |
| 0:37.2 | 100 | 3:06.0 | 54 | 483 | 5 | 23 | 109 |
| 0:31.9 | 200 | 2:39.5 | 86 | 564 | 5 | 24 | 115 |
| 0:36.2 | 300 | 3:01.0 | 59 | 497 | 5 | 22 | 116 |
| 0:40.4 | 400 | 3:22.0 | 42 | 445 | 5 | 21 | 111 |
| 0:41.5 | 500 | 3:27.5 | 39 | 433 | 5 | 17 | 106 |
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Workout Graph
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