Sebas Mallmann v1:00/2:00r...9 row
6,073
Meters
25:00.0
Time
2:03.4
Pace
398
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 103 |
September 01, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,073 | 2:03.4 | 186 | 939 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 9 | |||||
| r143 |
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Workout Graph
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