Sebas Mallmann v500m/2:00r...8 row
4,000
Meters
15:57.2
Time
1:59.6
Pace
271
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 31:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 103 |
September 02, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.2 | 4,000 | 1:59.6 | 204 | 1003 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | |
| r: 2:00 | 25 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 25 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 27 | |
| r: 2:00 | 27 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | |
| r: 2:00 | 30 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | |
| r: 2:00 | 28 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 39 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 17 | |||||
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.