Sebas Mallmann v750m/2:00r...4 row
3,000
Meters
12:16.4
Time
2:02.7
Pace
197
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 20:16.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 103 |
September 04, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.4 | 3,000 | 2:02.7 | 189 | 951 | 27 | |
| 3:03.7 | 750 | 2:02.4 | 191 | 955 | 27 | |
| r: 2:00 | 23 | |||||
| 3:01.0 | 750 | 2:00.6 | 199 | 985 | 27 | |
| r: 2:00 | 23 | |||||
| 3:04.2 | 750 | 2:02.8 | 189 | 950 | 27 | |
| r: 2:00 | 36 | |||||
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 27 | |||||
| r109 |
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Workout Graph
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