Sebas Mallmann v1:00/1:00r...6 row
4,985
Meters
21:00.0
Time
2:06.3
Pace
319
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 129 |
September 06, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,985 | 2:06.3 | 173 | 896 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 26 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 14 | |||||
| r107 |
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Workout Graph
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