Sebas Mallmann v2:00/2:00r...5 row
3,483
Meters
14:00.0
Time
2:00.5
Pace
234
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 122 |
September 09, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,483 | 2:00.5 | 200 | 986 | 25 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 43 | |||||
| r202 |
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Workout Graph
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