Sebas Mallmann v8:00/3:00r...4 row
4,904
Meters
20:00.0
Time
2:02.3
Pace
324
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 124 |
September 15, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,904 | 2:02.3 | 191 | 957 | 26 | |
| 8:00.0 | 1,991 | 2:00.5 | 200 | 987 | 25 | |
| r: 3:00 | 22 | |||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 26 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | |
| r: 3:00 | 33 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | |
| r: 3:00 | 19 | |||||
| r96 |
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Workout Graph
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