Sebas Mallmann v4:00/2:00r...7 row
4,755
Meters
19:00.0
Time
1:59.8
Pace
321
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 127 |
September 16, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,755 | 1:59.8 | 203 | 999 | 25 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 25 | |
| r: 2:00 | 14 | |||||
| r194 |
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Workout Graph
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