Sebas Mallmann 30:00 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
405
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 126 |
September 17, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 800 | 23 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 25 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 23 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 23 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 23 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 23 |
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Workout Graph
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