Sebas Mallmann v1:00/1:00r...7 row
4,414
Meters
17:30.0
Time
1:58.9
Pace
301
Calories
142
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,579 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 125 |
September 21, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,414 | 1:58.9 | 208 | 1015 | 24 | 142 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 70 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 25 | 143 | |
| r: 1:30 | 30 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 154 | |
| r: 2:00 | 22 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 24 | 162 | |
| r: 2:30 | 32 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 144 | |
| r: 3:00 | 24 | ||||||
| 3:30.0 | 880 | 1:59.3 | 206 | 1009 | 24 | 150 | |
| r: 3:30 | 25 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | 172 | |
| r: 4:00 | 12 | ||||||
| r165 |
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Workout Graph
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