Sebas Mallmann v1000m/3:00r...3 row
3,000
Meters
11:56.8
Time
1:59.4
Pace
204
Calories
166
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 20:56.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 126 |
September 22, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.8 | 3,000 | 1:59.4 | 205 | 1006 | 23 | 166 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 24 | 161 | |
| r: 3:00 | 39 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 23 | 169 | |
| r: 3:00 | 34 | ||||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 23 | 169 | |
| r: 3:00 | 19 | ||||||
| r92 |
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Workout Graph
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