Sebas Mallmann v1000m/2:00r...6 row
6,000
Meters
25:28.9
Time
2:07.4
Pace
381
Calories
114
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 37:28.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 139 |
October 08, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:28.9 | 6,000 | 2:07.4 | 169 | 882 | 25 | 114 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 25 | 163 | |
| r: 2:00 | 23 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 24 | 90 | |
| r: 2:00 | 14 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 26 | 84 | |
| r: 2:00 | 40 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 25 | 164 | |
| r: 2:00 | 34 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 26 | 105 | |
| r: 2:00 | 15 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 27 | 80 | |
| r: 2:00 | 16 | ||||||
| r142 |
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Workout Graph
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