Sebas Mallmann v2:00/1:00r...8 row
4,006
Meters
16:00.0
Time
1:59.8
Pace
270
Calories
88
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 118 |
October 21, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,006 | 1:59.8 | 203 | 1000 | 26 | 88 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 81 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | 79 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 87 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | 92 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | 83 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | 90 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 91 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 103 | |
| r: 1:00 | 22 | ||||||
| r183 |
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Workout Graph
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