Sebas Mallmann v3:00/2:00r...5 row
3,636
Meters
15:00.0
Time
2:03.7
Pace
238
Calories
157
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 118 |
October 25, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,636 | 2:03.7 | 185 | 935 | 26 | 157 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 132 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | 159 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 166 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | 162 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | 166 | |
| r: 2:00 | 38 | ||||||
| r157 |
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Workout Graph
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