Sebas Mallmann 3000m row
3,000
Meters
13:07.5
Time
2:11.2
Pace
184
Calories
162
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 117 |
October 25, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.5 | 3,000 | 2:11.2 | 155 | 832 | 25 | 162 |
| 2:38.2 | 600 | 2:11.8 | 153 | 825 | 27 | 158 |
| 2:35.4 | 1,200 | 2:09.5 | 161 | 854 | 25 | 164 |
| 2:36.7 | 1,800 | 2:10.5 | 157 | 840 | 26 | 164 |
| 2:39.2 | 2,400 | 2:12.6 | 150 | 815 | 25 | 162 |
| 2:38.0 | 3,000 | 2:11.6 | 153 | 827 | 26 | 164 |
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Workout Graph
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