Sebas Mallmann v750m/2:00r...5 row
3,750
Meters
15:22.7
Time
2:03.0
Pace
246
Calories
159
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 25:22.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 127 |
October 26, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.7 | 3,750 | 2:03.0 | 188 | 946 | 24 | 159 | |
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 25 | 147 | |
| r: 2:00 | 15 | ||||||
| 3:00.8 | 750 | 2:00.5 | 200 | 987 | 25 | 161 | |
| r: 2:00 | 38 | ||||||
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 24 | 159 | |
| r: 2:00 | 23 | ||||||
| 3:03.4 | 750 | 2:02.2 | 191 | 959 | 25 | 165 | |
| r: 2:00 | 25 | ||||||
| 3:03.8 | 750 | 2:02.5 | 190 | 954 | 25 | 166 | |
| r: 2:00 | 16 | ||||||
| r117 |
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Workout Graph
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