Sebas Mallmann 5600m row
5,600
Meters
25:31.5
Time
2:16.7
Pace
331
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 120 |
October 26, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.5 | 5,600 | 2:16.7 | 137 | 771 | 24 | 157 |
| 5:27.6 | 1,200 | 2:16.5 | 138 | 773 | 25 | 153 |
| 5:24.7 | 2,400 | 2:15.2 | 141 | 786 | 24 | 160 |
| 5:28.4 | 3,600 | 2:16.8 | 137 | 770 | 24 | 160 |
| 5:32.4 | 4,800 | 2:18.5 | 132 | 753 | 24 | 159 |
| 3:38.4 | 5,600 | 2:16.5 | 138 | 773 | 24 | 157 |
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Workout Graph
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