Sebas Mallmann v500m/1:00r...6 row
3,000
Meters
11:58.2
Time
1:59.7
Pace
203
Calories
160
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 17:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 121 |
October 27, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.2 | 3,000 | 1:59.7 | 204 | 1002 | 23 | 160 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 148 | |
| r: 1:00 | 23 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | 156 | |
| r: 1:00 | 20 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 23 | 162 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 164 | |
| r: 1:00 | 20 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 23 | 167 | |
| r: 1:00 | 18 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | 167 | |
| r: 1:00 | 20 | ||||||
| r120 |
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Workout Graph
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