Sebas Mallmann 3600m row
3,600
Meters
15:54.6
Time
2:12.5
Pace
219
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 121 |
October 27, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.6 | 3,600 | 2:12.5 | 150 | 816 | 23 | 159 |
| 3:29.2 | 800 | 2:10.7 | 157 | 838 | 25 | 154 |
| 3:31.6 | 1,600 | 2:12.2 | 151 | 820 | 23 | 159 |
| 3:33.8 | 2,400 | 2:13.6 | 147 | 804 | 23 | 160 |
| 3:33.5 | 3,200 | 2:13.4 | 147 | 806 | 23 | 161 |
| 1:46.4 | 3,600 | 2:13.0 | 149 | 812 | 24 | 163 |
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Workout Graph
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