Sebas Mallmann 3600m row
3,600
Meters
15:34.2
Time
2:09.7
Pace
225
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 121 |
October 27, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.2 | 3,600 | 2:09.7 | 160 | 851 | 23 | 160 |
| 3:26.3 | 800 | 2:08.9 | 163 | 861 | 24 | 150 |
| 3:31.9 | 1,600 | 2:12.4 | 151 | 818 | 23 | 156 |
| 3:27.4 | 2,400 | 2:09.6 | 161 | 853 | 24 | 160 |
| 3:28.0 | 3,200 | 2:10.0 | 159 | 848 | 23 | 164 |
| 1:40.6 | 3,600 | 2:05.7 | 176 | 905 | 24 | 171 |
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Workout Graph
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