Sebas Mallmann v500m/2:00r...8 row
4,000
Meters
15:47.8
Time
1:58.4
Pace
275
Calories
162
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 31:47.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 121 |
October 28, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.8 | 4,000 | 1:58.4 | 210 | 1024 | 22 | 162 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 23 | 146 | |
| r: 2:00 | 30 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 22 | 156 | |
| r: 2:00 | 34 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | 161 | |
| r: 2:00 | 24 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 22 | 163 | |
| r: 2:00 | 31 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | 166 | |
| r: 2:00 | 18 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 | 167 | |
| r: 2:00 | 29 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 22 | 170 | |
| r: 2:00 | 30 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | 170 | |
| r: 2:00 | 15 | ||||||
| r211 |
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Workout Graph
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