Sebas Mallmann v3:00/2:00r...5 row
4,618
Meters
19:00.0
Time
2:03.4
Pace
303
Calories
166
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 120 |
October 30, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,618 | 2:03.4 | 186 | 940 | 24 | 166 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | 159 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | 167 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 | 168 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 24 | 171 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | 167 | |
| r: 2:00 | 18 | ||||||
| r128 |
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Workout Graph
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